The Stress With Anxiety And Depression - 1534 Words

Everyday life in the 21st century is stressful. Whether you are a working adult, a full time student, or a teenager dealing with the changes of growing up, your body and mind are going to process that stress consciously or unconsciously. Often, many people suffer from crippling anxiety as a result of constant stress or in response to some traumatic event. This anxiety can also be accompanied by feelings of depression, adding to the overall stress and feelings of anxiousness a person may experience during difficult times in their life. Worse still, there has historically been a stigma associated with high anxiety and chronic depression that those who suffer from these maladies are broken in some way or simply seeking attention from others. Nothing could be further from the truth. Struggle with anxiety and depression are a part of everyone’s life at some point in time. Fortunately, there are many resources anyone can take advantage of to help them through troubling times, no mat ter how long they may last. Let’s take a look at precisely what anxiety is, how it can affect the lives of anyone, and what help is available to overcome anxiety and depression. Defining Anxiety Fundamentally, anxiety is a natural response to stress or difficult situations. The human body initiates anxiety reactions to help heighten senses, speed reaction time, and try to anticipate possible outcomes in intense situations. The downside is that when these responses become uncontrolled or involuntary,Show MoreRelatedExercise Relieves Anxiety Stress And Depression Fitness Center1560 Words   |  7 Pages Company Information Exercise Relieves Anxiety Stress and Depression fitness center is a family owned business that was formed in 2009. ERASD Fitness Center grew out of a desire to help family members suffering from depression, anxiety and stress through exercise routines. Without certain medical credentials we felt useless but knew we had to do something that would be beneficial in helping the mind, and body of loved ones dealing with those sort of issues. We started out as a small group of instructorsRead MoreDepression, Anxiety and Stress Levels Among the First Year Nursing Students1774 Words   |  8 Pagesstressful. A study done in Iran found that first-year students experienced greater stress than students in subsequent years whereby mean stress was significantly greater in first year than in fourth year nursing students with p = 0.009 4. Coping has been viewed as a stabilizing factor that may assist individuals in maintaining psychosocial adaptation during stressful events. There are many ways t o cope with stress. In this study, transference coping strategy (crying, sleeping, eating, listeningRead MoreThe Effects of Mindfulness Based Stress Reduction Training on Adolescent Self-Awareness and the Reduction of Anxiety, Depression and Stress.2411 Words   |  10 PagesASSIGNMENT 02-03 RESEARCH PROPOSAL TITLE: THE EFFECTS OF MINDFULNESS BASED STRESS REDUCTION TRAINING ON ADOLESCENT SELF-AWARENESS AND THE REDUCTION OF ANXIETY, DEPRESSION AND STRESS. AUTHOR: 5888743 RESEARCH METHODOLOGY HMPYC80 ASSIGNMENT 02-03 RESEARCH PROPOSAL TITLE: THE EFFECTS OF MINDFULNESS BASED STRESS REDUCTION TRAINING ON ADOLESCENT SELF-AWARENESS AND THE REDUCTION OF ANXIETY, DEPRESSION AND STRESS. AUTHOR: 5888743 Mr P Smith The ANIKA Foundation 1234 West Highland Drive Read MoreThe Effects Of Forgiveness Therapy On Depression, Anxiety And Posttraumatic Stress For Women After Spousal Emotional Abuse1014 Words   |  5 PagesSummary The journal article – â€Å"The Effects of Forgiveness Therapy on Depression, Anxiety and Posttraumatic Stress for Women after Spousal Emotional Abuse† by Gayle L. Reed and Robert D. Enright is a research study to determine what effects forgiveness therapy has on emotionally abused women who continue to experience negative psychological outcomes long after the abusive relationship has ended. In the article, the authors compared forgiveness therapy (FT) with an alternative treatment (AT) suchRead MoreThe Effects of Forgiveness Therapy on Depression, Anxiety, and Posttraumatic Stress for Women After Spousal Emotional Abuse1043 Words   |  5 PagesSummary The article, â€Å"The Effects of Forgiveness Therapy on Depression, Anxiety, and Posttraumatic Stress for Women after Spousal Emotional Abuse†, by Gayle L. Reed and Robert D. Enright, is a research study about the effects of forgiveness therapy. The study compared forgiveness therapy with alternative treatments, such as anger validation, assertiveness, and interpersonal skills, to provide an efficient treatment for emotional abused women. The authors of this article found there were manyRead MoreThe Effect Of Forgiveness Therapy On Depression, Anxiety, And Posttraumatic Stress For Women After Spousal Emotional Abuse891 Words   |  4 PagesSummary The article â€Å"The Effects of Forgiveness Therapy on Depression, Anxiety, and Posttraumatic Stress for Women after Spousal Emotional Abuse† by Gayle Reed and Robert Enright covered the topic of spousal abuse and forgiveness. This article focused on emotional and psychological spousal abuse and included how the abuse effected the victim. â€Å"Follingstad, Rutledge, Berg, Hause, and Polek (1990) and Sack- ett and Saunders (1999) have identified at least seven categories of spousal psychological abuse:Read MoreEffects Of Counseling On Women s Depression, Anxiety, And Posttraumatic Stress After Spousal Emotional Abuse1368 Words   |  6 PagesSummary The subject of this article is to review the literature on the effects forgiveness therapy on women who have depression, anxiety, and posttraumatic stress after spousal emotional abuse. Women who have experienced this type of abuse long-after the relationship has ended still are emotionally wounded, fragile and need long-term therapy (Reed Enright, 2006). This type of abuse destroys trust and communication in the relationship as well as causes one partner within the relationship to feelRead MoreTest Evaluation: DASS885 Words   |  3 PagesTest Evaluation: DASS The Depression anxiety and stress scale (DASS-21) is a 21-item quantitative measure of distress that has 3 scales- anxiety, stress and depression, each of which has 7-items (Henry Crawford, 2005). The DASS-21 is a shorter version of the full 42-item questionnaire (DASS) both of which are typically used to discriminate between the three related states of depression, anxiety and stress (Antony, Bieling, Cox, Enns, Swinson, 1998). Distinguishing between these states has provenRead MoreThe Dass-21 Had A Good Internal Consistency. For Depression,983 Words   |  4 PagesThe DASS-21 had a good internal consistency. For depression, anxiety and stress subscales, Cronbach’s alpha values were 0.94, 0.87 and 0.91; respectively (Antony et al., 1998). In our study, we utilized the Malaysian version of the DASS-21, which was translated and validated by Musa et al., 2007 and showed a good internal consistency; i.e., Cronbach’s alpha for depression subscale = 0.84, for anxiety subsc ale = 0.74 and for stress subscale = 0.79 (Musa et al., 2007). Statistical Analysis AllRead MoreThe Effects Of Music And Music Therapy On Mental Health1540 Words   |  7 Pagesrelationship to address physical, emotional, cognitive, and social needs of individuals’† (Barnett Shale, 2013, p.48). Music Therapy (MT) is shown to be able to help people with many different kinds of mental health problems such as anxiety, stress, and minor cases of depression. There have been many studies done showing that MT is an effective form of therapy that can improve someone’s overall Quality Of Life (QOL). MT is known as an alternative technique therapy. It is often used instead of, or along